20+
practices
Choose a destructive state and work through it with the help of practices
Keep
diaries
Create several diaries for tracking emotions and living your states
Create
habits
Introduce useful habits and the number of their fulfillment per day and track you progress in the LU App
Practices
Coping strategies for living destructive emotions
Breathing
It will help to ground and saturate the brain with oxygen
Meditations
It will help to calm the body and thoughts
Habits
It disciplines and improves your mood by taking care of yourself
Useful
A section with short life hacks that ease the state of anxiety
Diaries
The best tool for self-discovery and analysis of your emotions
